Effects of different exercise intensity on bone mineral density in adults: a comparative systematic review and meta-analysis.
S KastM ShojaaM KohlS von StengelM GoschF JakobK Kerschan-SchindlB KladnyN KlöcknerU LangeS MiddeldorfS PetersD SchoeneC SieberF ThomasiusM UderWolfgang KemmlerPublished in: Osteoporosis international : a journal established as result of cooperation between the European Foundation for Osteoporosis and the National Osteoporosis Foundation of the USA (2022)
There is insufficient evidence for a superior effect of high-intensity exercise on areal BMD at lumbar spine and hip in people aged 50 years and older. Varying exercise intensity with periods of lower exercise intensity intermitted by higher intensity might be a promising option to address the issue of exercise intensities in intervention studies.