Daily Relations Between Stress and Electroencephalography-Assessed Sleep: A 15-Day Intensive Longitudinal Design With Ecological Momentary Assessments.
Yang YapNatasha Yan Chi TungJorja CollinsAndrew J K PhillipsBei BeiJoshua F WileyPublished in: Annals of behavioral medicine : a publication of the Society of Behavioral Medicine (2022)
These findings demonstrate that poor or short sleep, measured by EEG, is predictive of higher next-day stress. Results for sleep architecture support the role of SWS and REM sleep in regulating the perception of stress. Given that only within-person effects were significant, these findings highlight the importance of examining night-to-night fluctuations in sleep affecting next-day stress and its impact on daytime functioning.