The bright and the dark sides of L-carnitine supplementation: a systematic review.

Angelika K SawickaGianluca RenziRobert Antoni Olek
Published in: Journal of the International Society of Sports Nutrition (2020)
Prolonged LC supplementation in specific conditions may affect physical performance. On the other hand, LC supplementation elevates fasting plasma TMAO, compound supposed to be pro-atherogenic. Therefore, additional studies focusing on long-term supplementation and its longitudinal effect on the cardiovascular system are needed.