The Effect of Caffeine Supplementation on Female Volleyball Players' Performance and Wellness during a Regular Training Week.

Jesús Siquier-CollGabriel Delgado-GarcíaFulgencio Soto-Méndez Antonio Liñán-GonzálezRaquel GarcíaFrancisco Tomás González-Fernández

Published in: Nutrients (2023)

Caffeine improved performance and fatigue parameters over one week of training. Further research is needed on women, focusing on physical performance and wellbeing, especially during intense periods.

Keyphrases

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