Effectiveness of physical activity programs in enhancing sleep outcomes among adolescents: a systematic review.

Bashir BelloJibril MohammedUshotanefe Useh

Published in: Sleep & breathing = Schlaf & Atmung (2022)

PAPs appear to have a beneficial effect on some sleep outcomes among apparently healthy adolescents. Nevertheless, the body of evidence is currently scanty, thus warranting the need for more high-quality RCTs.

Keyphrases

physical activity
sleep quality
randomized controlled trial
systematic review
young adults
body mass index
public health
type diabetes
depressive symptoms
adipose tissue
weight loss