The Effectiveness of a Hybrid Exercise Program on the Physical Fitness of Frail Elderly.

Ziyi WangDeyu MengShichun HeHongzhi GuoZhibo TianMeiqi WeiGuang YangZiheng Wang

Published in: International journal of environmental research and public health (2022)

The hybrid exercise program that combined Baduanjin with strength and endurance training proved more effective at improving fitness and reversing frailty in elderly individuals. Based on the stacking model, it is possible to predict whether an elderly person will exhibit reversed frailty following an exercise program.

Keyphrases

community dwelling
high intensity
physical activity
resistance training
middle aged
quality improvement
body composition
randomized controlled trial
systematic review
skeletal muscle