Cooling during exercise enhances performances, but the cooled body areas matter: A systematic review with meta-analyses.

Wafa DouziBenoit DuguéLudwig VinchesChady Al SayedStéphane HalléLaurent BosquetOlivier Dupuy

Published in: Scandinavian journal of medicine & science in sports (2019)

Per-cooling improves 'aerobic' and 'anaerobic' exercise performance with a greater benefit for 'aerobic' exercise. The magnitude of the effect depends on the type and site of the cooling application.

Keyphrases

high intensity
meta analyses
systematic review
physical activity
resistance training
randomized controlled trial
wastewater treatment
sewage sludge
body composition