Physical Exercise and Dietary Supplementation in Middle-Aged and Older Women: A Systematic Review.

Juan Carlos Sanchez-GarciaDaniel López HernándezBeatriz Piqueras-SolaJonathan Cortés-Martín Andrés Reinoso-Cobo María José Menor-Rodríguez Raquel Rodríguez Blanque

Published in: Journal of clinical medicine (2023)

The practice of weekly strength and endurance exercises, together with the consumption of certain dietary supplements, may be a good resource for coping with menopause in a healthy way.

Keyphrases

resistance training
primary care
healthcare
depressive symptoms
skeletal muscle
social support
high intensity
postmenopausal women
body composition
quality improvement