Three weeks of sprint interval training improved high-intensity cycling performance and limited ryanodine receptor modifications in recreationally active human subjects.
Maja SchlittlerDaria NeyroudChristian TangaNadège ZanouSigitas KamandulisAlbertas SkurvydasBengt KayserHåkan WesterbladNicolas PlaceDaniel C AnderssonPublished in: European journal of applied physiology (2019)
Three weeks of SIT improves exercise performance and provides some protection against RyR1 modification, whereas it does not accelerate recovery of contractile function.