The Effects of Zumba Fitness ® on Respiratory Function and Body Composition Parameters: An Eight-Week Intervention in Healthy Inactive Women.
Adriana LjubojevicVladimir JakovljevicSnezana BijelicIoan SarbuDragoș Ioan TohăneanConstantin AlbinăDan Iulian AlexePublished in: International journal of environmental research and public health (2022)
workout is a beneficial exercise method not only for reducing body parameters but also for improving respiratory function in inactive women.