The effect of circadian preferences on insomnia severity and depressive symptoms via sleep hygiene in older adults with depression and healthy controls.

Published in: Psychogeriatrics : the official journal of the Japanese Psychogeriatric Society (2020)

Sleep hygiene practices could be essential for the natural functioning of the biological clock and the interrelation of depression and insomnia. Longitudinal follow-up studies of structured sleep hygiene approaches are needed in terms of cost-effectiveness, in OAD.

Keyphrases

sleep quality
depressive symptoms
physical activity
social support
primary care
healthcare
decision making
case control