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A 12-week integrative exercise program improves self-reported mindfulness and interoceptive awareness in war veterans with posttraumatic stress symptoms.

Wolf E MehlingMargaret A ChesneyThomas J MetzlerLizabeth A GoldsteinShira MaguenChris GeronimoGary AgcaoiliDeborah E BarnesJennifer A HlavinThomas C Neylan
Published in: Journal of clinical psychology (2017)
In a randomized controlled trial of a 12-week IE program for war veterans with PTSD, we saw significant improvements in mindfulness, interoceptive bodily awareness, and positive states of mind compared to a waitlist.
Keyphrases
  • quality improvement
  • chronic pain
  • high intensity
  • physical activity
  • placebo controlled
  • resistance training
  • randomized controlled trial
  • stress induced
  • depressive symptoms
  • heat stress
  • study protocol
  • double blind