Does Acute Caffeine Supplementation Improve Physical Performance in Female Team-Sport Athletes? Evidence from a Systematic Review and Meta-Analysis.
Alejandro Gómez-BrutonJorge Marin-PuyaltoBorja Muñiz-PardosÁngel Matute-LlorenteJuan Jose SalineroAlba Gomez-CabelloGermán Vicente-RodríguezJose Antonio CasajusGabriel Lozano-BergesPublished in: Nutrients (2021)
The results of the meta-analysis revealed that acute caffeine intake was effective in increasing some aspects of team-sports performance in women athletes. Hence, caffeine could be considered as a supplementation strategy for female athletes competing in team sports.
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