Does overreaching from endurance-based training impair sleep: A systematic review and meta-analysis.

Conor J MurphySteinunn Anna SvansdottirOlivier DupuyJulien B Louis

Published in: PloS one (2024)

This protocol was registered in The International Prospective Register of Systematic Reviews (PROSPERO) on 21st November 2022, with the registration number CRD42022373204.

Keyphrases

systematic review
skeletal muscle
randomized controlled trial
high intensity
sleep quality
meta analyses
physical activity
resistance training
virtual reality
body composition
depressive symptoms