Effectiveness of Pilates and Yoga to improve bone density in adult women: A systematic review and meta-analysis.

Rubén Fernández-RodríguezCelia Alvarez-Bueno Sara Reina-GutiérrezAna Torres-CostosoSergio Núñez de Arenas-Arroyo Vicente Martínez-Vizcaino

Published in: PloS one (2021)

Despite of the non-significant results, the BMD maintenance in the postmenopausal population, when BMD detrimental is expected, could be understood as a positive result added to the beneficial impact of Pilates-Yoga in multiple fracture risk factors, including but not limited to, strength and balance.

Keyphrases

risk factors
bone mineral density
breast cancer risk
polycystic ovary syndrome
postmenopausal women
randomized controlled trial
systematic review
body composition
pregnancy outcomes
bone loss
soft tissue
cervical cancer screening
metabolic syndrome
bone regeneration
insulin resistance