The Impact of Sleep Interventions on Athletic Performance: A Systematic Review.

Lúcio A Cunha Júlio Alejandro Henriques Costa Elisa A Marques João Brito Michele Lastella Pedro Figueiredo

Published in: Sports medicine - open (2023)

While acknowledging the limited amount of high-quality evidence reviewed, it appears that increasing sleep duration at night or through napping was the most effective interventions to improve physical and/or cognitive performance. Protocol Registration This protocol was registered in the International Platform of Registered Systematic Review and Meta-Analysis Protocols (INPLASY) on May 11, 2022, with the registration number INPLASY202250069.

Keyphrases

physical activity
randomized controlled trial
sleep quality
mental health
high throughput
single cell