Effects of exercise on sleep in children with overweight/obesity: a randomized clinical trial.
Lucia V Torres-LopezJairo Hidalgo MiguelesCristina Cadenas-SánchezMarcus BendtsenPontus HenrikssonJose Mora-GonzalezMarie LofJean-Philippe ChaputFrancisco B OrtegaPublished in: Obesity (Silver Spring, Md.) (2023)
A 20-week exercise training program reduced wake after sleep onset time in children with overweight/obesity. Future randomized trials that include a sample of children with poor sleep health at baseline are needed to better appreciate the role of exercise in sleep health.
Keyphrases
- physical activity
- weight loss
- weight gain
- young adults
- sleep quality
- public health
- healthcare
- metabolic syndrome
- insulin resistance
- type diabetes
- mental health
- high intensity
- skeletal muscle
- body mass index
- health information
- resistance training
- randomized controlled trial
- high fat diet induced
- risk assessment
- current status
- health promotion