The Effect of Caffeine Supplementation on Female Volleyball Players' Performance and Wellness during a Regular Training Week.

Jesús Siquier-CollGabriel Delgado-GarcíaFulgencio Soto-Méndez Antonio Liñán-GonzálezRaquel GarcíaFrancisco Tomás González-Fernández

Published in: Nutrients (2023)

Caffeine improved performance and fatigue parameters over one week of training. Further research is needed on women, focusing on physical performance and wellbeing, especially during intense periods.

Keyphrases

virtual reality
polycystic ovary syndrome
physical activity
mental health
pregnancy outcomes
randomized controlled trial
metabolic syndrome
pregnant women
breast cancer risk