Eight-week supplementation of Aronia berry extract promoted the glutathione defense system against acute aerobic exercise-induced oxidative load immediately and 30 minutes post-exercise in healthy adults: a double-blind, randomized controlled trial.

These findings suggest that daily supplementation of 300 mg ABE might help boost GSH levels and an adaptive antioxidant enzyme defense system of erythrocytes in healthy adults with habitually low fruit and vegetable intakes. This article is protected by copyright. All rights reserved.