Dietary collagen peptides alleviate exercise-induced muscle soreness in healthy middle-aged males: a randomized double-blinded crossover clinical trial.

Kumiko Kuwaba Masashi Kusubata Yuki TagaHiroshi IgarashiKoichi Nakazato Kazunori Mizuno

Published in: Journal of the International Society of Sports Nutrition (2023)

These results showed that dietary CPs alleviated muscle soreness and fatigue and affected muscle strength after exercise load in healthy middle-aged males.

Keyphrases

middle aged
clinical trial
skeletal muscle
open label
double blind
physical activity
high intensity
phase ii
sleep quality
randomized controlled trial
study protocol
wound healing
amino acid
phase iii
depressive symptoms
body composition