What it takes to reduce sitting at work: a pilot study on the effectiveness and correlates of a multicomponent intervention.
Jannik PorathLaura I SchmidtJuliane MöckelChiara DoldLisa HennerkesAlexander HaussmannPublished in: International archives of occupational and environmental health (2023)
The Leicht Bewegt intervention offers a feasible and effective opportunity to reduce sedentary behavior at work. Randomized controlled trials including longer follow-up time periods are needed to validate its benefits in different workplaces.