A Randomized Controlled Trial Protocol to Test the Efficacy of a Dual-Task Multicomponent Exercise Program vs. a Simple Program on Cognitive and Fitness Performance in Elderly People.
Juan Antonio Párraga MontillaAgustín Aibar-AlmazánJosé Carlos Cabrera LinaresEmilio Lozano-AguileraVíctor Serrano HueteMaría Dolores Escarabajal ArrietaPedro Ángel Latorre RománPublished in: International journal of environmental research and public health (2021)
Eight weeks of training physical, cognitive or mixed, increased physical and cognitive functions of elderly people which may reduce the negative effects of the aging process.