Beetroot (Beta Vulgaris L.) Extract Acutely Improves Heart Rate Variability Recovery Following Strength Exercise: A Randomized, Double-Blind, Placebo-Controlled Crossover Trial-Pilot Study.
Cicero Jonas Rodrigues BenjamimFrancisco Wellington S JúniorMaria Íris L S de FigueirêdoCicera Josilânia R BenjamimTaisy Cinthia Ferro CavalcanteAmanda Alves Marcelino da SilvaLarissa Raylane L MonteiroMilana Drumond Ramos SantanaDavid Matthew GarnerVitor Engrácia ValentiPublished in: Journal of the American College of Nutrition (2020)
Beetroot extract acutely improved cardiovascular and autonomic recovery after exercise.
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