The effect of aerobic exercises on arterial stiffness in older people: A systematic review and meta-analysis.

Lily Yuen Wah HoRick Yiu Cho KwanKa Man YuenWai Chun LeungPui Ni TamNga Man TsimShamay Sheung Mei Ng

Published in: The Gerontologist (2023)

Aerobic exercises, particularly those lasting >8 weeks, appear to be effective at improving pulse wave velocity in older people post-intervention. Future trials with robust designs are needed.

Keyphrases

high intensity
resistance training
blood pressure
randomized controlled trial
current status
blood flow
body composition
gestational age