The Effects of High-Intensity Power Training versus Traditional Resistance Training on Exercise Performance.

Yu-Hua ChangYi-Chen ChouYun-Chi ChangKok-Hwa TanMei-Hsuan Wu

Published in: International journal of environmental research and public health (2022)

Both HIPT and TRT can improve upper and lower limb explosive force. HIPT is an efficient training protocol, which took less time and produced a better improvement in mean anaerobic power.

Keyphrases

high intensity
resistance training
lower limb
body composition
virtual reality
microbial community
randomized controlled trial
wastewater treatment
single molecule
physical activity
risk assessment