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Effects of a four week detraining period on physical, metabolic, and inflammatory profiles of elderly women who regularly participate in a program of strength training.

Carolina P CelestrinGuilherme Z RochaAngelica M SteinDioze GuadagniniRafael M TadelleMario J A SaadAlexandre G Oliveira
Published in: European review of aging and physical activity : official journal of the European Group for Research into Elderly and Physical Activity (2020)
These data demonstrate that even a short period of detraining is harmful for elderly women who regularly participate in a program of strength training, since it impairs physical performance, insulin sensitivity and cholesterol metabolism.
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