Soy and Isoflavone Consumption and Multiple Health Outcomes: Umbrella Review of Systematic Reviews and Meta-Analyses of Observational Studies and Randomized Trials in Humans.
Ni LiXiaoting WuWen ZhuangLin XiaYi ChenRui ZhaoMengshi YiQianyi WanLiang DuYong ZhouPublished in: Molecular nutrition & food research (2019)
Generally, soy and isoflavone consumption is more beneficial than harmful. The results herein support promoting soy intake as part of a healthy diet. Randomized controlled trials are necessary to confirm this finding.