The Effects of Tai Chi on the Executive Functions and Physical Fitness in Middle-Aged Adults with Depression: A Randomized Controlled Trial.

Ligong ZhangDongshi WangChun XieSiwen LiuLin Chi Xuezhi Ma Fei-Fei Ren

Published in: Evidence-based complementary and alternative medicine : eCAM (2022)

These findings suggest that the 12-week Tai Chi exercise improved inhibitory control, planning and working memory aspects of executive functions, and physical fitness in middle-aged adults with depression.

Keyphrases

working memory
middle aged
depressive symptoms
transcranial direct current stimulation
attention deficit hyperactivity disorder
sleep quality
high intensity
physical activity
randomized controlled trial
clinical trial
double blind