Traditional and Undulating Periodization on Body Composition, Strength Levels and Physical Fitness in Older Adults.

Salvador Vargas Manuel Garcia-Sillero Ramón Romance Jorge L Petro José Daniel Jiménez-García Diego A Bonilla Richard B Kreider Javier Benítez-Porres

Published in: International journal of environmental research and public health (2022)

The 8-week UT and TT protocols are valid options for improving FFM and increasing strength and functional capacity in women and men over 60 years of age.

Keyphrases

body composition
resistance training
bone mineral density
polycystic ovary syndrome
physical activity
pregnancy outcomes
type diabetes
randomized controlled trial
metabolic syndrome
postmenopausal women
skeletal muscle