The Effects of 2 Different Soft Tissue Mobilization Techniques on Delayed Onset Muscle Soreness in Male Recreational Athletes: A Single-Blinded Randomized Controlled Trial.

Devrim Can Sarac Umut Ziya Koçak Deniz Bayraktar Sercan Gucenmez Derya Özer Kaya

Published in: Journal of sport rehabilitation (2023)

Soft tissue mobilizations applied with foam roller or percussive massage device do not seem to be superior to passive resting in alleviating DOMS symptoms in recreational athletes.

Keyphrases

soft tissue
randomized controlled trial
study protocol
heart rate
skeletal muscle
high school
heart rate variability
blood pressure
placebo controlled
physical activity
depressive symptoms