The effects of unsupervised home-based exercise training during pregnancy: A systematic review.
Min-Hsueh WengHung-Chieh ChouJen-Jiuan LiawPublished in: Worldviews on evidence-based nursing (2024)
Unsupervised home-based exercise improves discomfort symptoms during pregnancy but requires a long intervention period. This finding suggests that the evaluation period needs to be longer to identify the effects of exercise. In addition, a theoretical-based integrity exercise plan should be considered to promote the effectiveness of unsupervised home-based exercise.