Evaluation of online adaptive yoga for psychological well-being in adults with disabilities.
Megan J SundstromAlexa L AsplundViann N Nguyen-FengPublished in: Rehabilitation psychology (2023)
The present study provides support for well-being programs for an underserved group; specifically, an online adaptive yoga program with routine outcome monitoring assessments has preliminary effectiveness in increasing mindfulness. Consideration of such well-being programs alongside insurance would be an important policy consideration. Further controlled research is necessary to draw decisive conclusions. (PsycInfo Database Record (c) 2023 APA, all rights reserved).