Hip and core exercise programme prevents running-related overuse injuries in adult novice recreational runners: a three-arm randomised controlled trial (Run RCT).

Mari LeppänenJanne ViialaPiia KaikkonenKari TokolaTommi VasankariBenno M NiggTron KrosshaugPenny WerthnerJari ParkkariKati Pasanen

Published in: British journal of sports medicine (2024)

A physiotherapist-guided hip and core-focused exercise programme was effective in preventing LE injuries in novice recreational runners. The ankle and foot programme did not reduce LE injuries and did not protect against acute LE injuries when compared with static stretching.

Keyphrases

study protocol
high intensity
physical activity
randomized controlled trial
liver failure
total hip arthroplasty
resistance training
clinical trial
drug induced
intensive care unit
hepatitis b virus
acute respiratory distress syndrome