Joint and dose-dependent associations between aerobic and muscle-strengthening activity with depression: A cross-sectional study of 1.48 million adults between 2011 and 2017.

Jason A BennieKatrien De CockerStuart J H BiddleMegan J Teychenne

Published in: Depression and anxiety (2019)

A physical activity routine that includes both aerobic and MSA is likely to be optimal for the prevention of depression. Public health approaches targeting depression should endorse joint aerobic and MSA as key lifestyle modification strategy.

Keyphrases

physical activity
public health
depressive symptoms
sleep quality
high intensity
metabolic syndrome
cardiovascular disease
body mass index
type diabetes
risk factors
clinical practice
cancer therapy
global health