Effects of Mind-Body Qigong Exercise on Overall Health, Fatigue/Sleep, and Cognition in Older Chinese Immigrants in the US: An Intervention Study with Control.

Jianghong Liu Yi Yang Clara Li Gloria Adriana Perez Adrian Raine Haoer Shi Liye Zou

Published in: Journal of aging research (2024)

We revealed significant positive effects of Qigong in older Chinese immigrants across multiple health domains. Findings highlight the potential of a culturally relevant exercise in addressing health disparities.

Keyphrases

physical activity
public health
healthcare
mental health
health information
randomized controlled trial
human health
risk assessment
resistance training
body composition