The Effectiveness of Aquatic Plyometric Training in Improving Strength, Jumping, and Sprinting: A Systematic Review.
Sophie E HeywoodBenjamin F MentiplayAnn E RahmannJodie A McClellandPaula R GeigleKelly J BowerRoss A ClarkPublished in: Journal of sport rehabilitation (2021)
Aquatic plyometric training appears similarly effective to land plyometric exercise for improving strength, jumping, and sprinting and may be indicated when joint impact loading needs to be minimized. However, the low quality of studies limits the strength of the conclusions.