Split or full-body workout routine: which is best to increase muscle strength and hypertrophy?
Alexandre Lopes EvangelistaTiago Volpi BrazCauê Vazquez La Scala TeixeiraRoberta Luksevicius RicaAngelica Castilho AlonsoWelmo Alcântara BarbosaVictor Machado ReisJulien Steven BakerBrad Jon SchoenfeldDanilo Sales BocaliniJulia Maria D' Andrea GrevePublished in: Einstein (Sao Paulo, Brazil) (2021)
Resistance training twice or four times per week has similar effects on neuromuscular adaptation, provided weekly set volume is equal.