The effects of traditional, superset, and tri-set resistance training structures on perceived intensity and physiological responses.
Jonathon J S WeakleyKevin TillDale B ReadGregory A B RoeJoshua Darrall-JonesPadraic J PhibbsBen JonesPublished in: European journal of applied physiology (2017)
SS and TRI can enhance training efficiency and reduce training time. However, acute and short-term physiological responses differ between protocols. Athletes can utilise SS and TRI resistance training, but may require additional recovery post-training to minimise effects of fatigue.