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The promotion of sleep wellness: Resilience as a protective factor.

Alexa C AllanAlyssa A GamaldoCharlene E GamaldoBrian C GuniaIyiad Mohamed Al Abdul RazzakEdoghogho IghodaroRachel Marie E Salas
Published in: Frontiers in sleep (2023)
This study emphasizes how resilience may affect the relationship between mental health and sleep quality in sleep patients. Resilience may further our understanding of the inter-relationships between sleep and the manifestation of physical health symptoms, a relationship that will likely heighten in relevance during personal and global crisis. An awareness of this interaction could be used as a proactive prevention and treatment strategy. In other words, incorporating methods to evaluate resilience in patients with mental illnesses regularly can be useful for predicting the potential manifestation and severity of sleep disturbance. Therefore, strategies that focus on promoting resilience could improve health and wellness.
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