The Real-World Impact of App-Based Mindfulness on Headspace Members With Moderate and Severe Perceived Stress: Observational Study.
Christine CallahanJustin M KimberEmily A HuLeah TannerSarah KunklePublished in: JMIR mHealth and uHealth (2024)
Real-world use of Headspace is associated with decreased perceived stress. Furthermore, data suggest that more engagement, specifically weekly active days and sessions, is associated with a greater likelihood of stress reduction.
Keyphrases
- social support
- gas chromatography mass spectrometry
- depressive symptoms
- physical activity
- mental health
- stress induced
- gas chromatography
- chronic pain
- social media
- electronic health record
- machine learning
- mass spectrometry
- high resolution
- deep learning
- artificial intelligence
- tandem mass spectrometry
- simultaneous determination