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Mediterranean dietary pattern and bone mineral density: a systematic review and dose-response meta-analysis of observational studies.

Maryam NooriAhmad JayediTauseef Ahmad KhanSajjad MoradiSakineh Shabbidar
Published in: European journal of clinical nutrition (2022)
Greater adherence to the MedDiet was associated with a small but important increase in BMD at the lumbar spine, femoral neck, hip, trochanter, and whole body. Adopting a Mediterranean-style eating pattern may have modest beneficial effects on bone health.
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