Project Sandman: A Quasi-Experimental Evaluation of a Group-Based Brief Sleep Intervention in Air Force Technical Training.

Jordan M EllisR A Estevez BurnsI MallawaarachchiX-Q WangC A AycockA E KrunnfuszJ R JonesJ A Blue StarM A PatienceD G CassidyD J TaylorR C KlesgesG W Talcott

Published in: Behavioral sleep medicine (2024)

To our knowledge, this is the first study to test a preventative sleep intervention in USAF Technical Training. Results suggest that a single-session group intervention can promote behavioral changes and improve sleep health.

Keyphrases

randomized controlled trial
sleep quality
healthcare
physical activity
public health
virtual reality
quality improvement
depressive symptoms
high intensity
risk assessment