Intermittent post-exercise sauna bathing improves markers of exercise capacity in hot and temperate conditions in trained middle-distance runners.
Nathalie V KirbySamuel J E LucasOliver J ArmstrongSamuel R WeaverRebekah A I LucasPublished in: European journal of applied physiology (2020)
Three-weeks post-exercise sauna bathing is an effective and pragmatic method of heat acclimation, and an effective ergogenic aid. Extending the intervention to seven weeks only marginally improved Trec.