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Whey Protein Supplementation Improves Body Composition and Cardiovascular Risk Factors in Overweight and Obese Patients: A Systematic Review and Meta-Analysis.

Kamonkiat WirunsawanyaSikarin UpalaVeeravich JaruvongvanichAnawin Sanguankeo
Published in: Journal of the American College of Nutrition (2017)
Whey protein supplementation seems to improve body weight, total fat mass, and some CVD risk factors in overweight and obese patients. Further studies regarding optimal dosage and duration of whey protein supplementation would be helpful to assess potential favorable effects in individuals who are overweight or obese.
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