Effectiveness of a Smartphone App (Heia Meg) in Improving Decisions About Nutrition and Physical Activity: Prospective Longitudinal Study.

Published in: JMIR formative research (2024)

Our study found weak evidence to support the effectiveness of the Heia Meg app in promoting healthier lifestyle choices. However, limitations and confounding factors suggest that further research in different populations with larger sample sizes is needed to confirm or disprove our findings.

Keyphrases

physical activity
randomized controlled trial
systematic review
metabolic syndrome
body mass index
cardiovascular disease
resting state
weight loss
type diabetes
functional connectivity
depressive symptoms