Effect of Supplements on Endurance Exercise in the Older Population: Systematic Review.

Alejandro Martínez-RodríguezBernardo J Cuestas-CaleroMaría Hernández-GarcíaMaría Martíez-OlcinaManuel Vicente-MartínezJacobo Ángel Rubio-Arias

Published in: International journal of environmental research and public health (2020)

Caffeine and high protein supplement with beta-alanine may provide positive effects in the older population. In addition, in older women, bicarbonate supplementation and beta-hydroxyethyl butyrate (HMB), lysine, and arginine supplementation have shown positive effects on exercise performance.

Keyphrases

high intensity
systematic review
physical activity
resistance training
community dwelling
amino acid
middle aged
meta analyses
nitric oxide
skeletal muscle
randomized controlled trial
small molecule