Effects of Aerobic and Speed Training Versus Active Control on Repeated Sprint Ability and Measures of Self-confidence and Anxiety in Highly Trained Male Soccer Players.

Walid Selmi Raouf HammamiSofien KasmiSonia SehliHaithem RebaiMichael Joseph DuncanMokhtar ChtaraUrs Granacher

Published in: Sports medicine - open (2023)

Aerobic and speed training in combination with soccer-specific training is a safe and effective training method as it exerts positive effects not only for physical fitness but also for self-confidence and the coping of anxiety in male soccer players.

Keyphrases

virtual reality
high intensity
depressive symptoms
resistance training
sleep quality
social support