Comparison between 6-week foam rolling intervention program with and without vibration on rolling and non-rolling sides.
Kazuki KasaharaAndreas KonradRiku YoshidaYuta MurakamiShigeru SatoKodai AizawaRyoma KoizumiEwan ThomasMasatoshi NakamuraPublished in: European journal of applied physiology (2022)
The results showed that it is not necessarily needed to perform VFR to increase ROM in the long term.