Improving Sleep Among Teachers: an Implementation-Intention Intervention.

Laura I SchmidtLisa M SteenbockMonika Sieverding

Published in: International journal of behavioral medicine (2022)

The TPB was effective in predicting sleep intention and duration. Implementation intentions accompanied by daily monitoring and a booster appear to be promising for improving sleep.

Keyphrases

physical activity
sleep quality
primary care
healthcare
randomized controlled trial
quality improvement