Feasibility and effectiveness of a 6-month, home-based, resistance exercise delivered by a remote technological solution in healthy older adults.

Luca FerrariGianluca BochicchioAlberto BottariAlessandra ScartonValentina CavedonChiara MilaneseFrancesco LucertiniSilvia Pogliaghi

Published in: Archives of gerontology and geriatrics (2024)

The home-based device-supported intervention was safe and feasible, positively affecting walking parameters and lower limbs' maximal force. This approach should be incentivized when barriers to participation in traditional resistance exercise programs are present.

Keyphrases

physical activity
resistance training
randomized controlled trial
high intensity
systematic review
public health
single molecule
body composition
heart rate
lower limb
solid state